Microgreens are a family of related vegetables that are much smaller than other vegetables. Some have up to twenty times the amount of vitamins as spinach, kale, and cucumbers. They are low in calories and high in antioxidants. Here is a list of some good reasons to grow microgreens for nutrition.

Use Microgreens For Nutrition The leaves and stems of cress contain a substance called berberine which is useful for helping to improve the taste of food. Berberine has been shown to inhibit the production of carcinogens in mice and it also appears to reduce the risk of heart disease. One way to use microgreens for nutrition is to substitute broccoli and cauliflower for onions in sauces and dressings to maintain the flavour of the original vegetable. When you eat micro green salads, use cress instead of lettuce to disguise the taste of onions.

There are many recipes in the culinary world where microgreens for nutrition are used as ingredients. For example, cress is often added to chicken salads to improve the flavour. Just be aware that not everyone will enjoy cress and so experiment by trying different combinations to see what works for you. Berberine has antioxidant properties and can help to naturally detoxify your body. It helps protect your liver from damage as well.

Another delicious use for microgreens is to replace lettuce and other vegetables in pasta sauces. Often, pasta sauces are made from left over ingredients like tomatoes and red cabbage and the flavour may be lacking. By substituting lettuce with microgreens, you can get the same nutritional benefits without adding an extra step. As an added bonus, eating more colourful vegetables will make you look and feel healthier too!

You can use microgreens for nutrition in a variety of ways because they have very strong flavour. Red cabbage is great in sausage and pepper marinades, can be added to soups and stews and mixed with herbs to create herb focussed dishes. Even if you don’t like the strong flavour of cress, just add a slice to a salad or some pasta and you’ll hardly notice it.

As well as the strong flavour, these tiny vegetables have many health benefits. Because they are rich in nutrients and low in fat, microgreens for nutrition are great for increasing your nutrient intake. They are excellent sources of essential vitamins and minerals. Like red cabbage, they contain all eight of the B vitamins that are vital to good health. They also contain plenty of soluble fibre, iron and other important nutrients that are good for your health.

The other major nutrient which you’ll find in microgreens for nutrition is beta carotene, which is an important vitamin for maintaining healthy vision. As well as this, beta carotene is helpful in preventing tooth decay and helping to prevent eye diseases. However, if you don’t like a lot of beta carotene in your vegetables, you can choose another vegetable that contains this valuable vitamin. Dark-leafy vegetables are particularly good for providing a good source of beta carotene, including kale and spinach. However, if you do like beta carotene, try to eat dark-leafy vegetables as much as possible, as eating too much of these vegetables can make you feel tired.

So, now that you know how great eating a wide variety of fresh vegetables is for your health, how can you make sure that you are getting enough vitamin k? Simple! Just eat red cabbage microgreens for nutrition! The colourful leafy green has lots of vitamin k. Try one or two a week to help ensure your body gets the recommended daily allowance of vitamin k.