What are Microgreens? Microgreens are tiny, delicious little greens. You can eat a handful of microgreens and still not fill up your body with enough nutrients. Microgreens are filled with antioxidants like beta carotene, lutein, lycopene, folic acid, vitamin C, resveratrol and other nutrients that promote good health. These little tasty greens are full of essential nutrients that you need to feel healthy and vibrant.

How do you grow microgreens? The easy way to grow microgreens is to place them in your organic garden soil and plant them. You can purchase a growing tray at your local garden center that will help contain the roots of the microgreens. Microgreens do not like to be planted directly into the soil; however, if you spread the seeds on top of your organic garden soil, they will be able to grow properly. Placing the seeds in a large planting tray will allow them to spread out.

Micro growing micro greens is an excellent way to help you lose weight because eating too much of greasy foods can increase your body fat percentage. Eating microgreens instead of fatty, sugary snacks can keep your metabolism up and help you burn excess calories. Your body will be able to better utilize stored food energy to help you lose weight. Micro growing microgreens is also good for you because they contain natural antioxidants and can help cleanse the system as well.

What are the best foods to eat that contain a high amount of these wonderful nutrients? Eating broccoli is a great way to get a lot of these nutrients. When you eat broccoli, eat lots of the green leaves as well as the stems. You can get the most nutrition from growing these types of microgreens by growing them yourself.

What are microgreens used for? As stated above, eating too much of the wrong foods can increase your overall body fat percentage. However, there are many other benefits as well. When you eat microgreens, they have an effect on your digestive system. The insoluble fiber in these sprouts will pass through your system faster, acting as a brush to sweep out unwanted toxins from your system.

What are microgreens used for and how can they improve your health? Once you start eating more of these wonderful fruits and vegetables, you will notice a huge change in your energy level and that alone can make a huge impact on your overall health. If you add more greens to your diet, you will notice that you feel more energetic throughout the day. You will not only look and feel great, but you will also be able to sleep better at night.

What are microgreens used for and how can they benefit my health? Microgreens can benefit those who are trying to lose weight because they contain all of the vitamins and nutrients that are essential in reducing weight. Since microgreens are made up of three main ingredients – green beans, alfalfa sprouts, and broccoli sprouts – they can easily replace unhealthy vegetables in your diet. They are also rich in vitamin A, vitamin C, niacin, iron, and riboflavin, which mean that eating a diet that consists solely of these nutritious vegetables will have long lasting effects on your body.

What are microgreens used for and how can they improve your health? Microgreens are very easy for anyone to incorporate into their diet and are packed full of all of the nutrients and vitamins they need to grow. Sprouted seeds of microgreens are perfect for anyone who is trying to get healthier by replacing junk food with vegetables. You don’t have to spend hours cooking or eating traditional vegetables in order to reap the benefits. Simply grab a handful of these sprouted seeds of alfalfa and broccoli sprouts and put them on the table for quick and healthy snacks!